Science of Yoga

Welcome to Science of Yoga in Minutes. This website explains Science of Yoga in a concise and sequential manner.

Contents

  1. THE BEGINNING
    1. Understanding Consciousness and Creation
    2. Understanding Cosmos: Consciousness and Energy
  2. HUMAN MECHANISM
    1. Koshas: Five Bodies
    2. Energy Body
      1. Nadis: Energy Channels
      2. Prana: The Life Energy
      3. Chakras: Energy Vortices
    3. Understanding Awakening of Kundalini Shakti
    4. Human Mechanism: A Vehicle of the DIVINE
    5. Human Beings: A Smart Machine
  3. GURU: A DEVICE FOR INNER TRANSFORMATION
    1. Who is Adiyogi Popularly Known as Shiva?
    2. Guru is Divine
  4. SPIRITUALITY: A NUMBER GAME
    1. Numbers [0-3]
    2. Four Fold Mind
    3. Numbers [5-11]
    4. Numbers [21+63=84]
    5. Numbers [33-114]
  5. KARMA
    1. Karma is Memory
    2. Cycle of Karmic Memory
  6. YOGA- EIGHT LIMBS
    1. What is Meditation?
    2. Temple: A Meditation Tool
    3. Prana, Electricity and Meditation
    4. Meditation & Karmic Memory